Masturbating is totally healthy, and totally normal. Masturbation is simply the act of self-stimulation for sexual pleasure. Masturbation can lower stress and help you relax. Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. Grohol sits on the editorial board of the journal Computers in Human Behavior and is a founding board member and treasurer of the Society for Participatory Medicine. And part of becoming besties with your body includes exploring it.
Female Masturbation: The Health Benefits of Solo Sessions | Shape Magazine
Masturbation not only feels, well, orgasmic, but it also has a slew of health benefits. You may want to consider devoting more time: Comments Add a comment. A little touch could ease menstrual cramps and lead to better sleep! Find out how to Have an Amazing Orgasm:
Search form Search Shape Magazine. When sexual activity starts—in this case, masturbation—the body releases a flood of endorphins, which bind to opiate receptors, increasing your pain threshold. These health benefits should be enough to convince you to have more solo sex. Not sure where to start? In fact, research published in the Journal of Sex Research finds that most women report masturbating at least once a week.
This can lead to guilt or shame about the behavior. It can improve your sex life. C'mon ladies, we deserve better than that. Among women, masturbation is less common, with only about 38 percent of women reporting they masturbated in the past month ages , rising to about 63 percent when looking at the past year ages ; Herbenick et al. Guys can get hung up on whether they masturbate too much. Once you figure out what you like, you can tell your partner where to touch you. It has many benefits for your physical and mental health.